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A deep dive into protein intake, exploring the historical demonization of macronutrients, challenging the Recommended Dietary Allowance (RDA), discussing potential benefits of higher protein consumption, and examining the nuanced perspectives on processed foods.
Dr. Alia Crum discusses how mindsets - our core beliefs about things like stress, health, and performance - can significantly impact our physiological and psychological responses. Through several groundbreaking studies, she demonstrates that our beliefs about experiences like stress, exercise, and eating can actually alter our body's physical reactions, highlighting the powerful connection between mind and body.